We had enough leftovers to send with my husband for lunch the next day plus about two more cups worth. I must say, this recipe exceeded my expectations. Serve “as is” or over mashed potatoes, rice or noodles. Check periodically and add a bit of water if necessary. Bring to a boil and bake at 300 degrees until beef is fork tender – about one hour.Top with diced tomatoes and season one last time.Season lightly with salt, pepper, garlic powder and onion powder (or your preferred seasonings). Heat a heavy, oven safe pot over medium heat, add oil (may also use any meat drippings you might have, lard or butter) and when hot, add onions.You can cook one and freeze the other for another meal. Have the butcher cut it in half and wrap for you or do so when you get home. When buying a roast, look for one that is about 2 to 3 pounds. Cut up a one pound roast in one inch chunks. It should take about 25-30 minutes of actual cooking time. Or if you have an Instant Pot you can skip the soaking and cook them in it. Reduce to a simmer and cook until tender. Drain, cover with fresh water and bring to a boil. You can do this the traditional way: Soak beans in plenty of water overnight. salt, pepper, garlic powder, onion powder to taste.1 1/2 cups dried beans (I used a combination of pinto, Great Northern and red beans).1 pound beef roast, cut in one inch chunks.This Beef and Bean recipe stretches a very small amount of beef into a tasty meal that will feed several people. That’s why I’m looking at this as an opportunity to try some new recipes and exercise my own cooking creativity. It’s easy to get in a cooking rut when you’ve been feeding a family for decades. I’m finding myself more and more impressed by the creativity and fortitude of the homemakers of those eras. Recently I’ve been exploring recipes from the Depression era, wartime and other periods of scarcity. This post may contain affiliate links and a s an Amazon Associate I earn from qualifying purchases. This Beef and Beans recipe is based upon one from a 1930s community cookbook and it is delicious! Still, there is much to be learned from cookbooks of that era, especially in terms of stretching expensive or scarce items. And some were just plain weird – peanut butter stuffed onions? No, thanks. Granted, some don’t fit with our modern situation – for instance, certain seafood items were cheap then but now quite expensive. Of course, there's nothing wrong with reaching for the canned kind.There are a number of cookbooks from the Depression era which offer a treasure trove of frugal recipes we should tap into. There's even a simple Instant Pot hack for cooking your own dried beans. Along with all the flavorful Tex-Mex meals like enchiladas and burritos, there's also a party dip recipe, and a healthy dessert that calls for black beans instead of flour. Whether you're looking for an exciting new family dinner to make using only items from your pantry, or you want to impress your vegetarian friends with a protein-packed meal, there are plenty of options in our collection of the best black bean recipes. So, the next time you head to the grocery store, be sure to pick up a can or two of black beans and see for yourself with these easy, affordable, and nutritious black bean recipes. Black beans, especially, can be put to good use in a variety of meals-whether it's comforting chili recipes, taco night, meatless burgers, or even a healthy breakfast idea (like huevos rancheros). "About once a year I go to a warehouse club and buy things in bulk, like flour, rice, and beans," Ree says. She's been known to stock her pantry with the supermarket staple. That's the case for Ree Drummond, at least. Our motto: A can of black beans can take you far in life.
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